Start at Ofunato.
Bus: http://www.iwatekenkotsu.co.jp/ofunatosenndai.html
Day 1, October 21st: Bus Sendai leaving 7:20 to arrive at Sakari Station 11:08.
Grocery shop here: Maiya north of here.
Train Sakari Station to Yoshihama Station, 13:10-13:41, 710 yen.
Walk Yoshihama Station to Sanriku Station
8 km, 2 hours 40 minutes (“1/2 day”)
Night 1: Stay at Okirai Love Love House, basically on top of Sanriku Station (free)
Shopping: there’s a Lawson about 1 km/15 minutes walk north of here. 2 restaurants around too.
Shower? No.
Notes:
I actually walked from Rikuzen-Akazaki Station to Ryori Station today because I rightly figured that Day 3 was biting off more than I could chew.
Okirai Love Love House is actually named Bar House..or something? It is free and for hikers. Call the phone number on the door of the house to contact the owner of the house who lives next door as a courtesy, to let them know/ask them to stay there. Katayama-san and his wife are very nice and chill people and I enjoyed my night staying with another hiker and a hitchhiker. See more details about the spot and its amenities on the accommodation map https://www.michinokutrail.com/accommodation
With blankets, warmth, water, and a porta-potty outside, this is a great spot for hikers. I only stayed one night because I didn’t want to spend too much time without taking a shower and because there’s no place to change clothing privately.
Day 2, October 22nd:
Walk Sanriku Station to Ryori Station
14 km, 3 hours 40 minutes
Train Ryori Station to Sanriku Station (310 yen). Last train at 21:14.
Stay at Okirai Love Love House at Sanriku Station.
Shopping: there’s a Lawson about 1 km/15 minutes walk north of here. 2 restaurants around too.
Shower: No.
Note: It rained so I didn’t do this hike. Instead, I went to Sakari Station, ate the huge scallop burger at Burger Hearts, and stayed at Ofunato Hot Springs (5500 yen/night without meals, I think can be cheaper depending on season). I regret nothing 😀
Day 3, October 23rd: (can you walk more on the 22nd? Get a locker? This is a long day)
Train to Ryori Station.
Ryori Station to Ryori Station
14.2 km, 4 hours 44 minutes
Ryori Station to Rikuzen-Akazaki Station
8.8 km, 2 hours 50 min (“1/2 day”)
=23 km, 7 hours 30 min
Train from Rikuzen-Akazaki Station to Sakari Station, 260 yen (trains only at 4:30 and 7:00 PM will probably have to walk over for 4 more km.)
Take train to & stay at Ofunato Guest House 3500 yen. OK-Have requested booking. Check-in: aiming for 5 pm.
Shop at conbini and supermarket nearby.
Shower: Yes. Laundry? Yes. Charge phone? Yes.
Note: I walked the Ryori Station to Rikuzen-Akazaki Station on a previous day because this original plan was a bit muchly. I also stayed at Ofunato Hot Springs the night before, so actually I either took the nearest BRT to Sakari Station or the bus to Sakari Station (Japanese PDF).
Sakari Station’s store was open at 7:00 AM so I snagged some extra cream/jam bread to eat on the hike. They also sell cup noodles so I had a snack after my hike waiting for the returning train.
Ofunato Guest House was very relaxed and affordable and I’d definitely stay there again. They have a reservation option outside of Airbnb, use that for a slightly cheaper price (and to avoid giving money to Airbnb)
Day 4, October 24th:
Train from Sakari to Rikuzen-Akazaki, 260 yen, trains at 6:42, 8:05, 10:00
Rikuzen-Akazaki Station to Hosoura Station
10 km, 2 hours 7 minutes
Hosoura Station to Goishi Coast Information Center & Campground by 5 pm or whenever.
7 km, about 2 hours
=17 km, 4 hours
Night 4, October 24th: Stay at Goishi Coast Campground (500 yen with the glorious discount)
Showers YESSS hot showers 8:00 AM to 9:00 PM)
Food: three nearby spots open until 4 or 5 PM. No shopping
Notes: “The glorious discount” was a discount for Michinoku Coastal Trail hikers during this month. Normally this campground is 1500 yen, but it’s totally worth it. Hot showers! Those aren’t coin showers, they’re all you can hot shower hot showers.
OK, the tragedy of this day was that the Goishi Coast Info Center shop, where I had planned to buy some soap and a couple beers and other various things, which is usually open until (if I remember correctly) 5, had chosen this day of all days to randomly close at like maybe 3:00 PM OR SOMETHING in order to count inventory and they ignored my sad sack act moping on the other side of their door. So instead I asked Goishi Coast Information Center staff to see if there really was no shopping, and there actually was something. Goishiya Liquor Store had some snacks, liquor, and a large container of shampoo I used instead of soap. Maybe a 15, 20 minute walk? When in doubt, ask the information center.
Day 5, October 25th, Friday:
Goishi Coast Information Center to Goishikaiganguchi Station: 4.5 km 2 hours.
Goishikaiganguchi Station to Otomo Station, 3 km 40 minutes.
Otomo Station to mid-peninsula 11 km, 3 hours 30 minutes
=18.5 km, 6 hours 10 min
Shop at スーパーマルミヤ open 8 AM – 7 pm near Otomo Station or Y-Shop 高田広田店 halfway down the peninsula, open 7 am to 7 pm.
Go to hot springs before it closes and camp somewhere you’re not supposed to OR take bus/taxi back to Otomo Station by 13:40 ish and try to get a room: i-Room Rikuzentakata near Wakinosawa Station, etc.
Notes: I didn’t end up camping somewhere I wasn’t supposed to. Out of curiosity I did keep an eye out for where I could camp where I wasn’t supposed to. Maybe the shrine near the hot springs? Even though it’s quite hilly. There’s on ryokan on the peninsula but they were full up that night. I ended up taking the 100 yen little bus van thing (Japanese PDF) back to Otomo Station and then staying at Ofunato Hot Springs again.
Day 6, October 26th: Half way along peninsula ~abouts to Otomo Station: 13 km, 4 hours 15 minutes
Otomo Station to Wakinosawa Station (and by that I mean Hakoneyama Terrace) 7-11 on the way—no dinner tonight!
6.2 km, 1 hour 30 minutes
=19 km, about 5 hours 45 minutes
Stay at Hakoneyama Terrace OK 9000 yen.
Wakinosawa St.
Note: I didn’t hike this today, since I’d hiked it before and wasn’t feeling like it. Instead I hiked Otomo Station to Ipponmatsu Station. You must get an octopus rice bowl + mini crepe set at Senkaen, it is so good. Also note that the new memorial museum and Michi no Eki (roadside station) complex at Ipponmatsu Station is so, so worthwhile. Please go to the memorial museum. The English speaking guides will adjust what to show you to your time constraints. The Michi no Eki next door has bread, other food, a cafe. Ask Hakoneyama Terrace to pick you up at the nearest BRT station if you stay there, hiking up that hill after a long hike would not be fun. They asked me for dietary constraints (!) so should be a rare good option for vegetarians etc. If your stay doesn’t include dinner make sure to bring food. There’s a bar open at night but the only food is a big bowl o’ nuts and I think a cheese plate.
Day 7, October 27th:
Wakinosawa Station to Osabe Station
9.0 km, 3 hours (“1/2 day”)
There’s a 7-11 just north of Osabi Station to shop
Osabe Station to 下二本杉/Karakuwa General Branch office bus stop (Lawson just north of here)
about 12 kilometers, 2 hours 40 minutes
=21 km, 5 hours 40 minutes
take bus to Karakuwa Peninsula Visitor Center (campground there)
https://www.kesennuma.miyagi.jp/sec/s023/010/010/010/010/050/01osaki20180416.pdf
Buses are 14:49, 16:09, 17:09, last at 18:09 NO IDEA how much it costs, thanks bus company.
Night 7 Osaki Campground, 430 yen.
Showers: YES. Free until 8 pm.
Notes: This was actually Ipponmatsu Station to the bus stop before Karakuwa General Branch office bus stop (I think 宿). Buy some bread etc. at the Michi no Eki at Ipponmatsu Station, and use the bathroom. There’s a 7-11 right in front of the bus stop. You don’t need to go to Karakuwa General Branch Office bus stop (it’s uphill). Osaki Campground’s staff is a very nice older fellow. If he’s not around either call the # on the door or ask the information center staff to call him. You can also just set up your tent and he can collect money from you when he notices you. You’ll need him to open the shower rooms, though.
Great campground, poor cell phone reception (at least for me). Weirdly, I got the best cell phone reception inside the parking lot phone booth.
Day 8, October 28th:
Bus back to gen. branch office (there’s a lawson just north of here)
Karakuwa General Branch office bus stop to Karakuwa Gen. Branch office bus stop
about 19.6 km, 6 hours 30 minutes
Take bus back to Karakuwa Peninsula Visitor Center and campground
Night 8, Osaki Campground, 430 yen.
Notes: I wanted to eat lunch at Cafe Gigi’s but it was extremely closed. Go to Isaribi Park ramen restaraunt (uphill but open!!) instead. While you’re there, order some kind of take-home bento for dinner. The grocery store near Karakuwa General Branch Office bus stop didn’t have much (any?) bento selection and I ended up eating weird croquette sandwiches for dinner with random stuff bought there.
Day 9, October 29th:
Bus back to general branch office (there’s a lawson just north of here)
Karakuwa Gen. Branch office to Shishiori-Karakuwa Station, 13.8 km, 3 hours 10 minutes.
Shishiori-Karakuwa Station to Saichi Station, 9.3 km, 2 hours
=23 km, 5 hours 10 minutes
Night 9: Can’t stay at Guest House Kakehashi, they’re full up. Aimi’s recommendation, Onabeya, 8000 yen + tax for two meal business plan—haven’t reserved yet. Very close to 神明崎. Wait to reserve until you know you can go?
https://www.onabeya-kesennuma.jp/
Notes: Staying at Onabeya was a really really good idea. Free massage chair in room, great service, great vibe, amazing food. If you don’t like phone calls you can make a reservation via web form. The new Pier 7 shopping area nearby great for dining, and there’s a place to rest and charge your phones. Bus stations for going back to Sendai nearby. Nearest is in front of Kesennuma City Hall.
Day 10, October 30th: Saichi Station to 大谷海岸 station (8.6 km, 2 hours) or make up for lost time. Look at disaster monument, michinoeki. Get on Oya station back to Kesennuma Station, last train at 3:00 pm.
Bus back leaving Kesennuma Station at 16:26, arriving at Sendai at 19:24. Make reservation at convenience store (2600 yen)
Notes: I ended up taking an earlier bus back to Sendai after a leisurely check out from Onabeya instead, was tired.