Here’s an update that has mostly nothing to do with hiking!
We’re at 4 known cases in Miyagi as of today, and I’m adjusting to staying at home whenever possible. I’m fortunate to be living somewhere less densely populated, so have been going out and run-walking once a day and crossing the street to get away from the very occasional other pedestrian.
The Japanese MCT thru-hiker/section hiker group has started to have the “you’re staying home, right?” conversation and most of us seem to be on the same page, which is “yes.” The English group hasn’t had that conversation, but I don’t think we need to. Anyone within Japan is probably following overseas media, has friends and loved ones in other countries and knows how serious this is already, and anyone outside the country is increasingly either not considering travel or not able to even consider travel because various borders are closing. It looks like Japan plans not to allow entry to non-citizens coming from countries including the US and Great Britain in the coming couple of weeks, which I’m honestly glad to hear. I’d hate to have someone stuck 0verseas in Japan during all this.
Anyway, enough of that. The real reason I’m updating this blog is because it is a place online where I can share my favorite recipes with whoever is interested while we’re trying to figure out what’s for apocalypse dinner. May update at some point.
Some of my favorite recipes in random order
****Nikujaga Stew****
Ingredients: 150 grams (5.3 ounces) beef, one onion, three potatoes, 1 carrot, 15 green beans, 1 pack of shimeji mushrooms
Half a teaspoon salt
A (broth): 1 cup water, 3 T soy sauce, 3 T mirin
Substitutes and notes: sub whatever handful of mushrooms you have available. Green beans can also be subbed with whatever green things you’ve got lying around that sound like they’d go well with ingredients.
If you don’t have mirin you can sub with sugar and water as explained here https://www.eatthis.com/mirin-substitution/
Japanese cups are actually a little smaller than US cups? Japanese cup is 200 ml and US cup is 240 I guess.
Cut everything up into bite-sized pieces/smaller slices (whatever you want) and get rid of the base part of the mushroom you’re not supposed to eat. Get a pot and put half the salt (so 1/4 t) in the bottom, then layer the solid ingredients thus starting at the bottom: mushrooms, green beans, then carrot, then potatoes, then onion, then beef on top. Then dump rest of salt (1/4 t) on top of beef. Add the mixture A broth above to the pot and put a lid on it. Heat on high heat until it starts boiling, then low heat and simmer for 15 mins. Food!
****How do You Spell Rattatooie?****
Ingredients: 1/2 a carrot, 2 welsh onions??, 3-4 bell peppers, 1 zucchini, two little Japanese eggplants, 2 tomatoes, 1 pack of eringi mushrooms
3/4 cups water, 3/4 t salt, a lil pepper
Substitutes and notes: Maybe this is too summery a recipe? It’ll be summer eventually. Welsh onions is what I guess you call naganegi, which are the long onions that I always thought were called leeks?? You can sub leeks or scallions I guess. https://www.justonecookbook.com/negi/
Little Japanese eggplants are smaller than US eggplants. I think you could sub with one eggplant, if you have it.
Cut everything into half-inch ish slices and get rid of the inedible bits. Chuck 1/4 of the t salt in a pot and layer ingredients thus: mushrooms, then tomatoes, then eggplant, then zucchini, then bell pepper, then welsh onions, then carrot. Sprinkle the rest of the salt on top of that. Add 3/4 cup water too (a scant US 3/4 cup) Heat on high until it starts boiling, simmer on low for 10 minutes, food!
****Lots of pork veggie stir fry****
Ingredients: 200 g pork (almost half a pound? a small pack), 1 bag of sprouts, 1/3 of a carrot, 10 green beans, 2 eringi mushrooms, 1 T of ground sesame seeds
Sauce: 1 T soy sauce, 1 T oyster sauce, 1 T mirin, 1 clove’s worth of garlic paste or finely chopped garlic, one chunk of finely chopped ginger or ginger paste (like 1 t)
Substitutes and notes: This is from our favorite cookbook and as long as the sauce is mostly there, it’s open season on what ingredients you decide to chuck in. Sub pork with tofu, green beans with anything green, etc. You can omit ground sesame seeds or sub with whole sesame. Mirin sub is in recipe above. Ginger: eh, toss in something ginger-y if it’s around, like powdered ginger, but otherwise you can omit. Still tasty.
Slice mushroom into fatter slices, boil the green beans if you’re using those (or if you’ve subbing with something else that can be pre-boiled, like broccoli), slice carrot into long thin strips. Add a little oil to a frying pan and start cooking the meat. When its color starts to change, add sprouts, carrot, green beans, mushroom. When the oil distributes to everything, add the sauce ingredients and cook until the veg are at the texture you like. Put the 1 T of sesame seeds on top and you’re done. Food!
****Pork miso veggie stir fry****
Ingredients: 250 g pork, 1/4 cabbage, 1/3 carrot, 1/2 onion, 6 snap peas, veggie oil
Sauce: 2 T miso, 2 T mirin, 1 T cooking sake, 2 cloves of garlic, a little ground sesame seeds
Substitutes and notes: As above, our favorite cookbook and you can sub out a lot of the veg, the protein. The miso is pretty important.
Chop up the cabbage into larger bits, cut the carrot into half-moons, onion into slices, leave the snap peas whole and remove the inedible stemmy bits. Heat up a frying pan, put a bit of oil in there, start stir frying the pork. When the pork starts to change color, add the veg, mix around a bit. When the veg starts to get cooked (gets softer) add the sauce and stir fry some more. When the sauce gets thicker and the veg is totally cooked, it’s done. Food!
****Easy Dry Curry****
Ingredients: 300 g ground meat (I dunno, 2 cups?), 1 onion, 1 clove garlic, 1 nub ginger, 5 T ketchup, 3 T curry powder, 1 T flour, 1 t sugar, 1 t salt, 2 T oil
Substitutes and notes: You can sub ground meat with TVP, worked great. Also I think I might have just not put in the flour and sugar and that was fine too? But I’m not 100% sure about this.
Dice the onion, mince the garlic and ginger. Add 2 T oil to a frying pan, heat it up, add the garlic and ginger and the onion too. When the onion gets softer, add the ground meat. When the ground meat’s color changes, add all that ketchup (5 T) and mix it up. Then add 1 T of flour to the mix and also the 3 T curry power. Mix. Next, add 1/2 cup of water, 1 t salt and 1 t sugar. Let it boil for 5-8 minutes while mixing. Food! Put it on rice of pasta, plonk a boiled egg on top if you life.
***Various Recipe Links***
Pumpkin soup from “The Vegan Stoner” You don’t have to be vegan or a stoner to use these recipes, and the illustrations are cute! With this, you can use up the can of pumpkin puree hanging out in the back of the cupboard. OR you can sub some fresh squash or pumpkin by pre-boiling and maybe pureeing if you like. I’ve subbed with kabocha pumpkin before.
Crispy Potato, Onion and Mushroom Rosti Got some potatoes, got some onion? Use with your favorite non-stick pan. That’s a lot of oil, but it’s olive oil so it’s healthy something something, and it’s a non-stick pan so maybe you could reduce the # of T if needed, and also thyme is delicious.
Shakshuka (North African–Style Poached Eggs in Spicy Tomato Sauce) This is super tasty, use non-stick pan. If you’ve got eggs, canned tomatoes, and something pepper-y or onion-y hanging out, this is your recipe. If you don’t have those spices, sub spices from the other 15 bazillion shakshuka recipes that vegetarians of the world have concocted. I love with parsley especially.
Play This Game, Plan Your Dinner Figure out what’s for dinner, Mad Libs style! Some of the recipes call for far more cheese than exists in all of Japan, and a little more detail on what spices are suitable for each recipe would have been welcome, but great otherwise! I think tomorrow’s dinner is probably going to be the lentil soup or the chili.
























































